Take 10 Mindful Minutes 1.1
Free Version
Publisher Description
Take 10 Mindful Minutes - 5 easy to use 10 minute mindfulness meditations for users aged over 10 years
Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing…. we are happier.
When we train our mind we develop awareness.
Do you often find yourself wishing that things were different to how they are?
Or perhaps feel worried, or anxious and you’re not sure exactly why?
Or do you have trouble going to sleep or staying asleep – you can’t seem to stop that constant flow of thoughts?
“Take 10 Mindful Minutes”, is a collection of short mind training or meditation strategies for users of all ages that could be helpful if you’ve answered yes to any of these questions.
When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others
So if you want to feel better about yourself, perhaps be calmer, not feel so worried or be less reactive – that is more aware of things as they are happening rather than wishing afterwards you’d done something different - then this App might be what you are looking for.
Give “Take 10 Mindful Minutes”, a try and see what happens for you!
About Take 10 Mindful Minutes
Take 10 Mindful Minutes is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Take 10 Mindful Minutes is Frances M Kelly. The latest version released by its developer is 1.1.
To install Take 10 Mindful Minutes on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-05-27 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Take 10 Mindful Minutes as malware as malware if the download link to com.take10 is broken.
How to install Take 10 Mindful Minutes on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Take 10 Mindful Minutes is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Take 10 Mindful Minutes will be shown. Click on Accept to continue the process.
- Take 10 Mindful Minutes will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
